Is It All Good Times To Go Swimming?
Swimming is a great sport, especially in the summer when the weather is hot. There is nothing better than when you are soaked in cool water at all. However, it is not always a good time for you to jump right in the water. Not only does that not improve your health, but on the contrary, it can make things worse.
So when is a bad time for swimming, let’s find out!
1. Do not go into the water when tired or sweating
After working, sweating a lot, you should not jump into the water to swim right away because you easily catch a cold, or even faint, called “hit by water”. The reason is that the body cannot react to sudden changes in hot or cold temperatures. This is the main reason why swimmers also drown in shallow water.
Unlike people who drowned because their lungs were full of water, those who were “hit with water” lost consciousness first and then suffocated. Therefore, if you are sweating a lot, you should rest for a few minutes until the fatigue is gone, and then go into the water.
2. Do not eat too full before swimming
Overeating before going swimming will make you feel sluggish, uncomfortable, sluggish body, stomach pain and affect swimming performance. Because, to digest the amount of food you have absorbed in the body, it will take about 45 minutes, at which time the blood will gather to the digestive organs to perform this function.
So, if you do not want to be dominated by many factors while swimming, do not eat a full meal at least 45 minutes before swimming.
3. Water Conditions
No one wants to swim in unclean, dangerous or bad water. And you can encounter poor water conditions at the beach or pool – for many reasons. Don’t ever ignore a beach closure – ever. Whether it’s for some kind of pollution, contamination or something like rough surf or a riptide, the warning is there for a reason.
And consequently, don’t swim in a dirty or ill-kept pool. If it seems overly chlorinated, is green or something seems off, find something else to do for the day. You could risk infections or worse.
4. When you get injuries
A stubbed toe or small scratch shouldn’t keep you out of the water, but there are some injuries that should keep you on the sidelines for sure. A broken bone (water and casts are generally not a good mix, although there are options out there), a deep cut or wound and bad burns (to name a few) are reasons to stay home, rest and recuperate.
You run the risk of an infection, a damaged cast or a more severe injury, so it’s best to stay on the safe side and find another activity (like a movie marathon!).
5. When you swim in the outside pool and it’s noon
Swimming in the outdoor swimming pool at noon not only makes you susceptible to heat shock, but you also easily faint and have a stroke. Since that is the time when ultraviolet rays are most active, swimming at noon makes you more susceptible to skin cancer.
6. When you in period
No matter how freely you use a tampon that gives you the freedom to swim in the water, it won’t prevent all bacteria from entering the vagina. Because these days, the cervix has to expand more than usual for menstrual blood to drain, making it easier for pathogens and bacteria to attack the genital area. Therefore, it is easier to cause infection of the genital area. So, no matter how you want to swim, you should wait until the “normal” day.
7. When you got Red-eye illness
Red-eye pain, also known as conjunctivitis, is caused by a virus and can quickly spread through the tear glands, eye drops, or saliva of an infected person. Therefore, people with conjunctivitis should not swim to avoid spreading the disease as well as avoiding eye infection.
Besides conjunctivitis, people with other eye-related diseases should not go swimming as pool water treatment agents will cause dry eyes, red eyes, eye allergies, … Eye-related problems may become worse and more difficult to treat.
Above are 7 cases you should not go into the water. Not only to protect the people around you but also to protect yourself. Have a good time at the pool.