Swimming Is Considered An Elixir To Prolong Your Life, Is It True?
Swimming must be a favorite subject for many people because of its benefits. Not only does it help relieve stress after a hard day’s work. Swimming also helps teenagers develop a height and a comprehensive body. And yet, swimming also has other benefits that anyone, of any age, needs to know. That is to help you live longer.
Indeed, swimming is an effective full-body sport that does not carry any danger to the joints. Conversely, swimming also helps you breathe better, heartbeat better, prevent some dangerous diseases like diabetes, stroke. When you don’t have these dangerous diseases, it’s not uncommon for you to live longer than those who don’t swim, right? Let’s take a look at swimming benefits to know better!
1. Obesity prevention and treatment
Swimming is the type of movement from head to toe, in addition to having the best natural massage performance, can promote blood circulation of the whole body blood circulation system, increase replacement, increase fat loss, promote the development of muscles of limbs, abdomen, thighs, back … strengthen internal organs function, enhance the body’s resistance, perform the process of gentle and comfortable slimming.
Swimming is an exercise with the lowest impact and pressure on the joints. According to studies, the entire body while swimming will consume about 790 calories/hour.
2. Arthritis prevention
Swimming is a form of low-impact exercise, the weightlessness of water helps to reduce pressure on joints eliminating the possibility of back, knee, and muscle group pain when engaging in other vigorous activities. Health experts also believe that regular swimming makes joints work better, effective in treating chronic arthritis. Especially the elderly often suffer from back pain, then swimming is the ideal method to relieve pain.
3. Control your cholesterol
The water pressure on the legs and arms is also beneficial for the circulatory system. Water pressure plus muscle pressure on blood vessels helps blood flow back to the heart and lungs. Swimming for 30-60 minutes, 3-4 days a week can help reduce the risk of heart disease, stroke, and diabetes.
As a form of regular exercise, swimming can help lower blood pressure and cholesterol levels.
4. Insomnia and neurasthenia prevention
Because water has a natural massage effect on the body, swimming is a full-body movement, promoting cerebral nerve, blood circulation, respiration, digestion, secretion, internal organ function improved and highly recommended, so effective for people with insomnia or nervous breakdown.
5. Relaxed mind
According to the survey, more than 75% of people shared that the pressure and stress they felt before they started swimming was greatly reduced, and in fact, some of them did not feel the same. the pressure that life gives them, whether from work or home, … when immersed in water.
In addition, it also helps to relax the mind creating a sense of positivity and relaxation, letting go of the stress that is bothering. Swimming will also increase your confidence.
6. Control blood pressure
Swimming for 30-60 minutes, 3-4 days a week can help reduce the risk of heart disease, stroke, and diabetes. As a form of regular exercise, swimming can help lower blood pressure and cholesterol levels in the body, while swimming can help increase blood and oxygen supply to the lungs and muscles, and bring a positive effect on the release of carbon dioxide from the body. It will help the body maintain blood pressure at a good level for the body.
7. Gentle Exercise
Swimming helps to reduce the risk of injury, especially to the limbs, joints and muscles, thanks to the support of water. Studies show that exercising at the hip water level reduces stress in joints by 50%.
Exercising at the chest level can help reduce the tension in the joints by 75%. Swimming exercise is very useful for those who want to recover from a joint injury, increase the endurance of the body.
8. Better Breath, better heartbeat rate
Swimming makes the lungs healthier. Due to the pressure of water on the swimmer’s chest, restricting the inhalation and exhalation, strong breathing is necessary, helping to develop the respiratory system and increase the living capacity of the lungs. Many swimmers have this capacity from 1.5 to 2 liters more than usual. The higher the capacity of the lungs, the more persistent working, more active, creating favorable conditions for breathing and reducing asthma attacks, especially for smokers.
Swimming is also a good method to regulate blood pressure, better blood circulation. According to Dr. Jousselin, Director of the National Research Institute of Fitness (France), when swimming the body lying straight underwater will take blood from the legs to the heart and brain better. That is why swimming will avoid cardiovascular diseases. And Dr. De Montherla said: In the summer, the number of swimmers increases, the number of people examining or giving emergency care for cardiovascular disease will decrease.
With only the above swimming benefits, it is easy to understand, why regular swimmers have younger bodies and faces than their real age. They also have strong bodies for study and work and of course, their lifespan is also much increased compared to non-swimmers.